Herbal Remedies For Diabetics

Hyperglycemia is a common health issue reported in today’s busy lifestyle. How to maintain healthy blood sugar levels? This query is quite common among people. Let’s see here some among the herbal remedies for diabetics. Uncontrolled hyperglycemia is a common cause of many health issues like heart diseases, infection and stroke. Diet holds a prominent role in controlling troubles like hyperglycemia problems. In order to reduce the troubles due to hyperglycemia, it is advised to make use of food sources like apples, beetroot juice and carrots in daily diet.

Including food sources with antioxidants in diet is a safe way to alleviate the troubles due to free radical mechanism. It prevents the risk of heart diseases safely and naturally. In order to achieve great results, it is advised to make use of a good amount of fresh fruits and vegetables in daily diet. Daily exercising is another natural way to reduce the troubles due to hyperglycemia. For effective health advantage, it is generally advised to do regular exercises for at least thirty minutes per day.

Obesity, a common cause of hyperglycemia can be easily controlled with the help of exercising techniques. If you are in search of a natural way to increase insulin sensitivity then feel free to do exercises daily. Apart from the above specified health benefits, regular exercising is also found to be very useful to alleviate the troubles due to rise in HDL cholesterol and high blood pressure.

High stress is a common cause that can lead way to troubles like hyperglycemia problems. This condition can be controlled by following a healthy lifestyle with regular exercises and nutritious diet. Holy basil leaf tea is another natural cure to alleviate the risks due to hyperglycemia. In order to achieve the best health result, feel free to drink a cup of holy basil tea daily in the morning and in the evening. High stress, a common cause of hyperglycemia can be easily treated with the help of holy basil tea.

As per studies, including cactus juice in daily diet is found to be very useful to alleviate the troubles due to hyperglycemia. It promotes insulin sensitivity and alleviates the risk of many health disorders. At times, including flaxseeds in daily diet is found to be very useful to control hyperglycemia. In order to achieve the best result, you can also make use of flaxseed oil in daily food recipes that you prepare and consume.

Including cinnamon powder in food recipes that you prepare and consume is another way to alleviate the troubles due to hyperglycemia. For the best health advantage, you can also make use of bilberry leaves in daily life. If possible, drink a cup of bilberry leaf extract daily in the morning and in the evening. Do you like to drink green tea? High antioxidants present in green tea improve skin health and hair health naturally. Diabkil capsule is one among the best sold products to control the blood sugar level. You can directly make use of this product with milk or water. Also, it is advised to follow a healthy lifestyle with regular exercises and nutritious diet.

Kind of Diabetes

Diabetes is a clinical syndrome having high blood sugar levels along with an extra amount of glucose present in urine. Having high blood glucose levels or high blood sugar levels is known as Hyperglycemia. There are many causes of Hyperglycemia, but main causes are type 1 diabetes and type 2 diabetes. Diabetes can be caused due to lack of insulin or insulin resistance. Medically, Diabetes is referred as Diabetes Mellitus. Mainly diabetes is a metabolic disorder.

As per WHO (World Health Organization, in 1980, the number of people with diabetes was 108 million that has raised to 422 million in 2014. (Source: WHO)

Diabetes is a chronic disease (long standing disease). The pancreas is one of the body organs that produces Insulin. Insulin is one type of hormone that regulates blood sugar levels in the body. Diabetes is mainly due to when there is insulin deficiency, means pancreas fails to produce enough insulin required for a body to maintain blood sugar levels or when the pancreas produces enough insulin but body fails to use that insulin produced by the pancreas. Lack of insulin affects the metabolism of carbohydrates, proteins, and fats that can lead to water and electrolyte imbalance. Long-standing diabetes can cause structural as well as functional changes in body organs such as eyes, kidney or nervous system of the body.

Worldwide types 2 diabetes patients are more common rather than type 1 diabetes. Type 2 diabetes is mainly associated with obesity, unhealthy diet, lazy lifestyle and increasing urban craze.
Normal Blood Sugar Levels

Searching whether you are having normal blood sugar levels or having high blood sugar levels or low blood sugar levels? and for that, you must know the normal blood sugar levels.

Normal blood sugar levels for healthy individuals are:

Fasting blood glucose level ranges from 72 to 108 mg/dL
Two hours after eating blood glucose level should be up to 140 mg/dL
Random blood glucose level should be below 200 mg/dL

Normal blood sugar levels for diabetic patients are:

Before having meal, blood glucose level should be from 72 to 126 mg/dL for both type 1 diabetes and type 2 diabetes
After having meal, blood glucose level should be below 162 mg/dL for type 1 diabetes and below 154 mg/dL for type 2 diabetes
Random blood glucose level should be 200 mg/dL or more

Types of Diabetes or Diabetes Mellitus

Diabetes or Diabetes Mellitus are mainly having two types: Type 1 diabetes and Type 2 Diabetes.
Type 1 Diabetes

Previously, Type 1 diabetes was known as Insulin Depended Diabetes Mellitus (IDDM). Type 1 diabetes is mainly due to insufficient production of Insulin required for a body to maintain blood glucose level by the pancreas. This type of diabetes requires insulin from outside.
What causes Type 1 Diabetes?

Type 1 diabetes is an autoimmune disease. Of this type, there is a destruction of beta cells in the pancreatic islets that are responsible for the production of insulin. This insulin deficiency causes high blood sugar levels in the body which end up with to diabetes.

Type 1 diabetes may be associated with other diseases that are autoimmune too, such as Thyroid disease, Addison’s disease, Coeliac disease or Vitiligo.

Some other causes for type 1 diabetes are:

Some hormones released due to stress may lead to type 1 diabetes.
Diet and type 1 diabetes: Smoked and meat containing nitrosamines and coffee are toxins causing diabetes.
Some parents are found not giving breastfeeding to their baby in early infancy. There is bad news for them because if they are giving cow’s milk to their babies. Because cow’s milk has Bovine serum albumin (BSA) in it may cause type 1 diabetes.

What Are The Signs And Symptoms Of Diabetes

He became a borderline obese for starters. Then he started exhibiting symptoms such as fatigue, constant thirst and urinating and it was off to the doctors. He was told that he was a prediabetes, which means that your sugar levels are high, but not to the diabetes level. It can be managed and often, reversed. He was advised to make some major changes in his lifestyle. And, no, he did not and now he is now a full blown diabetic!

What is Diabetes?

This is a disease that impairs your body’s ability to produce or respond to the hormone insulin (which is very important as it basically helps the body convert the sugars in food, into energy) this results in high levels of glucose in the blood and urine and an abnormal metabolism of carbohydrates.

Now, there is currently no known cure for diabetes and trust me, it’s either you lead a healthy lifestyle or unlike my brother, an early diagnosis can save you a lifetime of hassle.

Signs and Symptoms of Diabetes (Type 1 and 2)

You need to understand that with type 1 diabetes, the symptoms are often sudden and quick to diagnose, unlike the sneaky type 2 diabetes, which often goes unnoticed for years, even much later in old age. You will experience a lot of weight gain with type 2 diabetes as the extra fat, especially around the belly, causes a resistance to insulin.

So if you suspect that you are a diabetic, be on the lookout for the following symptoms:

1.The most common one is being unusually thirsty.
2.Extreme fatigue.
3.Passing more urine.
4.Feeling hungry and weight gain.
5.Having skin infections and cuts that won’t heal as quickly as they should.
6.Mood swings.
7.Constant headaches and dizziness.
8.Muscle cramps.

While I insist on a healthy lifestyle, such as:

*Daily exercising – walking as much as you can, use the stairs instead of the lift.
*Healthy diet – cut down on the sugar, salt, bad fats, and excessive consumption of alcoholic drinks.

Consider too that genes and family history can also increase your risks of developing diabetes in the future. So I reckon, it is about time that you did some research on that basis. Do not panic if you are predisposed. Prevention is always better than cure. Now you know!

Risk Factors And Symptoms Of Diabetes

Diabetes Mellitus is a group of metabolic diseases that is classified by the high glucose levels which result from lack of insulin secretion, or its action, or both. It is more commonly known as diabetes which was first defined as a disease associated with sweet urine and excessive muscle loss during the ancient times. Increased levels of blood glucose, hyperglycemia, can lead to glucose being discharged with urine, hence sweet urine.

Blood glucose levels are controlled by insulin. Insulin is a hormone produced by the pancreas which lowers the blood-glucose level. When food is consumed and digested, our blood-glucose levels become elevated. This would in turn trigger the release of insulin to normalize the blood-glucose levels by promoting the uptake of glucose into our cells. Diabetes affects an estimate of 29.1 million people, 9.3% of the population, in the United States. In addition, another 86 million people may have prediabetes and they do not know it.

Over a long period of time, diabetes may lead to blindness, kidney failure and nerve damage. These are the result of damage to small vessels which is referred to as microvascular disease. Diabetes also plays an important factor in accelerating the hardening and narrowing of the arteries which would then lead to strokes, coronary heart disease and other large blood vessel diseases which is known as macrovascular disease.

Some causes of diabetes are due to the insufficient production of insulin, production of defective insulin or the cell’s inability to use insulin properly and efficiently. The cell’s inability to use insulin properly and efficiently affects mostly the muscle cells as well as fat tissues. This results in insulin resistance which is the main problem in type 2 diabetes. The absolute lack of insulin is the main disorder in type 1 diabetes. In type 2 diabetes, a steady decline of beta cells add on to the process of elevated blood sugars. Basically, if a person is resistant to insulin, the body can, to a certain extent, increase production of insulin thus overcoming the level of resistance. Overtime, if production decreases resulting in a slowdown of the release of insulin, diabetes develops.

There is no definite way to know if you have diabetes without having to undergo blood tests to determine your blood-glucose levels. As a result, many people are unaware that they have diabetes, especially in the early stages when symptoms may not be present.

However, some of the potential early tell-tale signs of diabetes are:
1. Increase urine output which would then lead to dehydration. Dehydration would also cause increased thirst as well as water consumption
2. Weight loss would still occur despite an increase in appetite resulting from a relative or absolute insulin deficiency
3. Fatigue
4. Nausea and vomiting
5. Frequent infections such as infections of the bladder, skin and vaginal areas.
6. Blurred vision may also occur as a result of fluctuations in blood-glucose levels

Some people are more prone to diabetes due to certain risk factors. Risk factors for type 1 diabetes are not well understood but family history is a known risk factor for type 1. On the other hand, many risk factors are known for type 2 diabetes and some of these factors are:
1. Being overweight or obese
2. High blood pressure
3. Family history
4. Sedentary lifestyle
5. Increasing age

Disease Spreading Like Wild Fire Worldwide

Insulin makes it possible for glucose to enter our cells. As such, our pancreas produces an adequate quantity of insulin during digestion. This would then enable glucose present in our blood to enter our cells which then decreases our blood-glucose levels. When our body does not produce enough insulin, our blood-glucose levels remain high and this is known as hyperglycemia. This would then result in excess blood-glucose which is passed out of our bodies in urine and that the cells are not getting glucose for essential energy and growth requirements. Doctors are able to determine if a person has a normal metabolism, prediabetes or diabetes by using three possible tests. The tests that can be carried out are the A1C test, the FPG (fasting plasma glucose test) and the OGTT (oral glucose tolerance test).

So what are the different types of diabetes?

In Type 1 Diabetes, our body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes or early on-set diabetes. Type 1 diabetes is not as common as type 2 diabetes and happens often in early adulthood or teenage years.

With Type 2 Diabetes, our body does not produce enough insulin or the cells develop insulin resistant. With the lack of insulin, glucose remains in our blood leading to high glucose-blood levels. This would then eventually lead to serious health problems.
You can also have prediabetes. This means that your blood glucose is higher than normal level but not high enough to be termed as diabetes. Having prediabetes puts you at a greater risk of getting Type 2 Diabetes.

Pregnant women can have gestational diabetes. This is when some women have very high levels of glucose into their cells, resulting in progressively rising levels of diabetes. Most patients with gestational diabetes are able to control their diabetes with exercise and diet. Undiagnosed or uncontrolled gestational diabetes can raise the risk of complications during childbirth. Scientists from the National Institutes of Health and Harvard University found that women whose diets before pregnancy were high in animal fat and cholesterol had a higher risk for gestational diabetes as compared to their counterparts whose diets were low in cholesterol and animal fats.

Over a period of time, with the accumulated glucose in your blood, it will cause considerable health issues to you. It can damage your eyes, kidneys, nerves and more. Diabetes can also cause heart disease, stroke, hypertension and even the need to amputate a certain limb.
Blood tests can show if you have diabetes or how you are managing your diabetes. Exercise, weight control, controlled meal plan, monitoring of blood glucose level and prescribed medication daily help with your diabetes.